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The importance of breathing..

The importance of breathing..

Breathing is one of the body’s most important detoxification systems. It also directly and indirectly affects other aspects of our health. Many health experts say that, unfortunately, most of us do not breathe “correctly”. That is, we routinely take short, shallow breaths and this type of breathing can cause various negative health effects in the body. Breathing for Health, Change Your Breathing, Change Your Life

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